5 Best Dip Bars in 2023 (Ranked and Reviewed)

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Dip bars are a great addition to any home gym or workout space. They offer a convenient and effective way to build strength in the arms, shoulders, chest, and back.

However, with so many options on the market, it can be difficult to know which ones are the best. That’s why we’ve done the research and put together this article to highlight the five best dip bars on the market. We’ve looked at customer reviews and feedback, as well as the overall quality and design of each product, to help you make an informed decision.

So, let’s dive in and look at the best dip bars available today.

What are the Best Dip Bars?

Here is the list of my top 5 picks for best dip bars in 2023 based my own personal experience and testing.

ProsourceFit Dip Stand Station

Best Overall

Our Rating


ProsourceFit Dip Stand Station is the best overall option for dip bars on the market. With its adjustable height, sturdy iron construction, and padded grips, this dip bar station is perfect for various dip bar exercises, including dips, l-sits, push-ups, and inverted rows.

One of the key features of this dip bar station is its adjustable height, which allows you to customize it to your individual needs. Each bar is 24″ wide and 31″ high and is adjustable up to 35″. This means you can set the bars parallel or stagger them for more exercise variety, making it a versatile piece of equipment for all users.

It is also incredibly sturdy and durable, with a powder-coated construction that can support up to 400 lbs. This means you can safely train your chest, triceps, shoulders, and core without worrying about the dip bar station collapsing or breaking.

Plus, It has rubber feet help to prevent slipping, and a stabilizing safety connector extends the length for various upper body calisthenics exercises.


  • Sturdy and durable
  • Connecting bar keeps the bars from sliding
  • Comfortable cushion handles
  • Takes up little space
  • No need for adjustments, preparation, or setup
  • Suitable for heavy-weight individuals


  • Sometimes can not adjust the height
  • It can cause soreness if not careful with the number of dips initially done.
My take

As someone who has spent a lot of time and money trying out various dip bars on the market, I can confidently say that this one takes the cake.

First off, the adjustable height is a game-changer. No more struggling to find a comfortable position for your dips or feeling like you’re not getting the full range of motion. And the fact that the bars can be set parallel or staggered just adds to the variety of exercises you can do.

But what really sets this dip bar station apart is its sturdiness. You won’t have to worry about it collapsing or wobbling mid-exercise, even if you’re a heavier lifter.

Sportsroyals Power Tower Dip Station

All-in-one Solution

Our Rating


With Sportsroyals Power Tower, you can perform dips, push-ups, vertical knee raises, and pull-ups. It costs a little bit more than other dip bars, but believe me when I say it is a worthwhile investment.

It has H-shape base, which measures 39.7 inches in length and provides extra stability. The extended steel’s eight support points increase the contact area and provide double stability.

In addition to its sturdy construction, has an ergonomic design, with PU pads for elbow protection and an armrest that is slightly inclined towards the inside to prevent slipping. The pull-up bar can be adjusted to six heights ranging from 64.56 inches to 88.18 inches, making it appropriate for people of various heights and fitness levels.

Overall, it is a multi-functional device that can help you target different muscle groups, making it an excellent choice for a home gym or office workout. This power tower can support a variety of exercises, making it an all-in-one solution for your fitness needs.


  • Lightweight and solid construction
  • Can support weight up to 225 lbs
  • Ability to manoeuvre around the house to different rooms
  • Sturdy and stable during use
  • Roman chair for leg lifts helps alleviate back pain
  • Can support a wide range of weight


  • May not safely support 400 lbs as claimed
My take

While it may be a bit pricier than other dip bars, its sturdy construction, extended steel support points, and adjustable pull-up bar make it a worthwhile investment. Plus, the ergonomic design and elbow pads make it comfortable to use for a variety of exercises. Overall, it’s an excellent all-in-one solution for your fitness needs.

Fringe Sport Dip Bar Station

Best Budget

Our Rating


Looking to spice up your upper-body workouts without breaking the bank? The Fringe Sport Dip Bar Station is the way to go! It is a low-cost option that is ideal for people who want to incorporate dips into their workout routine.

It is constructed of rubber and steel, making it sturdy and long-lasting. The rubber handles to improve grip and prevent slipping, making use easier and safer.

The angular bar layout allows you to adjust your workout, so you can go closer for a narrower dip and further out for a wider dip. This is ideal for people who want to tailor their workout to their specific requirements.

Furthermore, the Fringe Sport Dip Bar Station has a weight limit of 265 pounds, making it suitable for many people.

You can check out my work on Fringe Sport here!

It stands out from other dip bars due to its affordability, versatility, and durability. Unlike other dip bars, which can be quite pricey, the Fringe Sport Dip Bars value for money.

Furthermore, its multi-functional design and rubber handles make it an appealing option for people looking for a safe and efficient way to perform dips.


  • Tall enough to have four pin holes for different racks
  • Sturdy enough for weighted dips
  • Multi-functional with angular bar layout to adjust the workout
  • 1-Year Warranty with free returns
  • Comfortable width between handles
  • It can be modified to fit a 3×2 rack


  • 265lbs weight capacity may fall short for heavy individuals
My take

As someone who loves to push themselves to their limits, I appreciate the versatility of this dip bar station. The angular bar layout lets me adjust my workout to hit different areas of my chest, triceps, and shoulders. And the rubber handles? They’re a game-changer. No more slipping and sliding during dips, giving me the confidence to push myself further than ever before.

But the best part? The price tag won’t make you want to cry. You get all the benefits of an expensive dip bar station without spending a fortune.


Best Adjustable Dip Bars

Our Rating


Looking for an exercise tool that can do it all? The RELIFE REBUILD YOUR LIFE Dip Station is the Swiss Army Knife of workout equipment! With its heavy-duty steel construction and weight capacity of up to 300 pounds, it’s built to last through even the toughest workouts.

What sets this dip station apart is its adjustable height, ensuring maximum comfort and efficiency for users of all sizes. And forget wobbling around during your workout – the adjustable foot strap keeps the station securely in place.

But wait, there’s more! The connecting rod with its four adjustable holes allows for seamless transitions between different workout positions. It’s like having your own personal fitness assistant, but without the motivational speeches.

In short, this dip station is a versatile and sturdy option that is perfect for anyone looking to take their fitness routine to the next level.

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  • Solid and stable construction
  • Suitable for people of different sizes
  • Lightweight and takes up minimal space
  • Versatile workout possibilities
  • Heavy-duty design


  • The foam grip area is thin
  • Can cause discomfort to hands
My take

As a fitness enthusiast, I love that it allows for a wide range of bar exercises, dips, pull-ups, push-ups, leg raises, and even bench presses.

Plus, the adjustable foot strap is a genius touch. I mean, we’ve all been there, trying to do dips on an uneven surface and feeling like we’re on a sinking ship. But with the RELIFE REBUILD YOUR LIFE Dip Station, you can adjust the strap based on the thickness of the ground, ensuring a stable and safe workout.

All in all, I’m thrilled with the RELIFE REBUILD YOUR LIFE Dip Station. It’s a solid investment for any fitness enthusiast looking to up their game and add some variety to their workout routine.

Rogue Monster Lite Matador

Best rogue fitness Dip bars
Coming soon

Our Rating


For athletes looking to increase their gymnastic strength and endurance, this is a challenging dip station. It has a 1 7/8″ diameter and is made in the United States ” You have a variety of options for your dipping exercises with this diameter handle that is angled for different grip widths.

The fact that the Monster Lite Matador was created specifically for use with the Rogue Monster Lite Rig or Rack is one of its most significant advantages. This means it is fully compatible with Rogue’s 3×3 ” Using Monster Lite uprights, an installation is quick and easy. All sizes of athletes can use it because the handles’ center-to-centre distance ranges from 17.75″ to 24.75“.

Because of the angled, comfort-grip handles on this station, which lessen the chance of strain and injury during your workout, it is also more comfortable to use than some rival stations.

Simple installation makes the Monster Lite Matador a no-brainer addition to your current Rogue Monster Lite Rig. Whether you are an experienced athlete or just starting out, using this dip station is a great way to increase your gymnastic strength and endurance.


  • Sturdy and heavy-duty construction
  • Easy and quick installation
  • Angled handles for different grip widths
  • Made in the USA
  • A great addition to any gym setup, including a garage gym
  • Adds versatility to strength training


  • Only compatible with Rogue Monster Lite Rig/Rack
  • Blocks holes for safety straps, requiring removal for adjustment
My take

If you’re looking to take your gymnastic strength and endurance to the next level, the Rogue Monster Lite Matador is a must-have addition to your Rogue Monster Lite Rig. It has an angled handle design that is comfortable to use and reduces the chance of injury during your workout. The simple installation process and range of handle widths make it suitable for all athletes, from beginners to pros. It’s a no-brainer for anyone looking to up their dipping game!

What are Dip Bars?

Dip bars, also known as dip stations or parallel bars, are fitness equipment with two parallel bars or handles used to perform dips and other exercises. Dip bars are usually made of metal or a metal-like material such as steel or aluminium and may have rubber or foam grips for comfort.

Dip bars are typically tall, freestanding structures with two horizontal bars that support your body’s weight. The height of the bars can vary, with some dip bars being adjustable to accommodate different users. The bars themselves may be straight or slightly angled, and they may have a textured surface to help prevent slipping.

Dip bars are versatile pieces of equipment that can be used for various exercises, not just dips. For example, you can also use dip bars to perform push-ups, tricep extensions, or even inverted rows.

How to Choose the Best Dip Bars | Buying Guide

In this buying guide section, we’ll discuss the key factors to consider when selecting the best dip bar for your needs.

Weight Capacity

The weight capacity of a dip bar is one of the most important factors to consider. You want to make sure the bar can accommodate your weight and any additional weight you might use for resistance. Most dip bars are rated for a weight capacity of 250-400 pounds, but it’s always best to check the manufacturer’s specifications. If you’re heavier or plan on using heavier weights, it’s best to go for a dip bar with a higher weight capacity to ensure safety and stability.

Types of Dip Bars

There are two main types of dip bars: fixed and portable.

Fixed Dip Bars

Fixed dip bars are typically made of heavy-duty steel and designed to be bolted to the floor for added stability. They’re ideal for commercial gyms or those who want a permanent dip bar setup.

Portable Dip Bars

Portable dip bars, on the other hand, are designed for those who want a more versatile option that can be used at home or on the go. These bars are usually lightweight and come with a compact design for easy storage and transportation.


Stability is crucial when dipping bars, as you don’t want to risk injury while performing exercises. Fixed dip bars are generally the most stable option, but portable dip bars offer a high level of stability. When choosing a portable dip bar, look for models with a wide base and non-slip feet and sturdy construction that can support your weight.


A dip bar can range from as little as $30 to over $200, depending on the type, material, and features. Fixed dip bars are more expensive, while portable dip bars are usually more affordable. When considering the price, consider your budget, fitness goals, and how often you’ll use the bar. If you’re an experienced fitness enthusiast, you might be willing to invest in a more expensive bar with more features, while someone just starting out might prefer a more budget-friendly option.

How to Perform Dips Properly?

Here’s a step-by-step guide on how to perform dips properly:

Set up: Stand in front of the dip bar with your arms and hands on the bars. Your palms should be facing forward, and your fingers should be pointing forward. Make sure that your arms are fully extended, and your feet are either on the floor or on a raised platform.

Lower your body: Slowly lower your body by bending your elbows and lowering your hips towards the floor. Keep your body straight and avoid swinging or twisting.

Control your descent: Your descent should be slow, taking 2-3 seconds to lower your body. Keep your shoulder blades down and together to maintain proper form.

Reach the bottom: When your elbows form a 90-degree angle, pause briefly at the bottom of the movement. This is the bottom position.

Push back up: Exhale and push yourself back up to the starting position using your triceps and chest. Your arms should be straight, and your body should be in a straight line.

Repeat: Repeat the movement for the desired number of repetitions, usually between 8 and 12. Make sure to keep your form consistent throughout the exercise.


Do gyms have dip bars?

Yes, many gyms have dip bars as part of their equipment offerings.

Are thicker bars better?

Thicker bars can provide a more comfortable and secure grip, but the appropriate bar thickness depends on personal preference and the type of exercise performed. Some people may prefer a thicker bar for exercises like dips or chin-ups, while others may find a thinner bar more suitable for exercises like bench presses.

How many dip reps is good?

The number of dip reps considered “good” can vary based on your fitness level and goals. As a general guideline, beginners may start with 3-5 reps and gradually increase to 8-12 reps as they get stronger. More advanced fitness enthusiasts may aim for 12-15 reps or higher.

What is the best dip bar width?

Generally, a bar with a width of around 28-32 inches is suitable for most people. Choosing a width that allows for a comfortable grip and proper form while performing dips is important.


Fawad Ahmad is the founder and chief editor at TenWeights.com, a website dedicated to helping people make informed decisions about their health and fitness. Through clear, concise writing and a commitment to cutting through industry jargon, Fawad and his team strive to provide valuable guidance on topics such as bodybuilding, home gym equipment, and more.