Treadmill or elliptical: which is better for you?

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Ultimately, the best decision for which exercise machine to choose is based on your specific needs and goals.

If you want to improve your fitness level, a treadmill will likely be more effective than an elliptical. However, if you are concerned about potential health risks or find that an elliptical is easier to use than a treadmill, it may be the better option.

Read on to find out all the details about these two machines and their benefits. First, let’s explore the pros and cons of treadmill vs elliptical.

Next, we’ll provide information on what each machine targets and why you might choose one. After that, we’ll discuss which cardio machines are best for different users.

Let’s get started!

Pros of treadmill

There are many advantages to the treadmill:

Intensive: They can be more intense than elliptical sessions, making them ideal for people who want a high-intensity workout.

Versatility: Cardio fanatics will love the versatility treadmill machines offer – selecting from different incline ranges, speed settings, and preset programs.

High-impact: Because they are high-impact, treadmill workouts can be hard on your joints, knees, and ankles. This makes it ideal for people who want strong bones.

Portable: Treadmills can easily be moved from one room to another – making them a great option for people with small apartments or homes.

Calories burned: If you’re watching your weight, treadmills will likely be better for you than ellipticals. They burn more calories overall due to their higher intensity and longer duration.

Cons of treadmill

There are some key disadvantages to treadmill workouts that should be considered before making the decision:

Pricey: Not all treadmills are created equal – some can be quite expensive. Additionally, you will need space to use one.

Noise: They can be quite noisy, making them unsuitable for use in crowded areas or around people who want peace and quiet during their workout!

Durability: Although they’re typically sturdy, treadmills do not last forever and could eventually require repairs or replacement parts.

High impact: Although the high impact is one of the pros of treadmill workouts, it can also be potentially dangerous if you have knee, ankle, or joint problems.

Pros of elliptical

There are many advantages to the ellipticals:

Budget-friendly: They are cheaper than treadmills.

Low-impact: Ellipticals have a lower impact on your joints than running does- making them safer for those with joint pain or arthritis.

Total body workout: Elliptical machines work all the muscles in your body, not just your legs.

Noise: They are usually quieter than treadmills.

Durability: They can last longer than treadmills, though they need occasional repairs or replacement parts.

Safety: Elliptical machines have been proven to be safer than treadmill workouts if you have knee, ankle, or joint problems.

Cons of elliptical

There are some key disadvantages to elliptical workouts that should be considered before making the decision:

Learning curve: Elliptical can be more difficult to use than treadmills, and some people find that they require a greater level of fitness before starting an elliptical workout.

Limited range of motion: Elliptical machines don’t allow as much range of motion as running does- so if you’re looking for a challenging workout, elliptical workouts may not be the best option.

Calories burned: While elliptical workouts are relatively calorie-free compared to running on a treadmill, they still require you to burn calories by pedaling.

How to choose? Treadmill or elliptical?

There are a few key factors to consider before making the decision:

Your fitness level: If you are new to fitness and have never used a treadmill or elliptical, then the elliptical is likely better for you. They both provide a great workout, but the elliptical typically provides more variety in terms of how it moves. Treadmills can be quite repetitive and if you want to add some additional cardio work into your routine, an elliptical might be preferred over a treadmill.

Joint pain: If you have knee, ankle, or joint pain, elliptical machines typically offer a more comfortable workout than treadmills. This is because they move less quickly and with less force which can help to reduce inflammation and pain.

Size: Ellipticals are not as portable as treadmills- meaning that if you want to take them with you when you travel, they may not be the best option. Foldable treadmills can be easily stored under the bed when not in use.

Budget: Treadmills can be more expensive than ellipticals, but this is not always the case. Some midrange elliptical machines offer features that are comparable to high-end treadmills. Just be sure to research the features of each machine before making a purchase.

What muscles elliptical targets

Elliptical machines typically target the same muscles as bicycling. They work the legs, hips, back, shoulders, and core muscles and are a great way to add variety to your fitness routine.

What muscles treadmill targets

Treadmills typically work the quadriceps, hamstrings, and glute muscles. They are a good workout for people who want to maintain or build muscle mass.

Reasons to use the treadmill

There number of reasons why you should consider choosing a treadmill over the elliptical:

1) Treadmills are more intense.

2) They offer a greater variety of exercises.

3) You can increase your speed and intensity over time.

4) They’re easier to use.

5) They’re more portable.

Reasons to use the elliptical

There are a few reasons why you might want to choose an elliptical machine over a treadmill:

1) They offer a more gentle and comfortable workout.

2) You can work at your own pace.

3) They’re better for people who have joint pain or problems with intense workouts.

4) They’re more affordable than treadmills.

5) They’re easier to use if you have joint problems.

Frequently Asked Questions

Is treadmill oa r elliptical better for belly fat?

For losing belly fat, either machine will work. However, if you’re looking to tone your entire body, an elliptical is a better choice since it targets more muscle groups than a treadmill does.

Plus, you can use the elliptical at a slower speed, which is great for people new to working out.

How can I make sure that I’m getting the most out of my workout on a treadmill or elliptical machine?

When it comes to treadmill orhe t elliptical machines, the key is to use them in a way that will burn the most calories possible.

Treadmills work best when users sprint on the machine, which increases the number of calories that are burned. In addition, ellipticals also work your aerobic and anaerobic muscles, but they are better at improving your endurance.

If you’re not sure how to get the most out of your workout on a treadmill or elliptical machine, ask one of your fitness experts for help.

Which is better for cardio – a treadmill or an elliptical?

Both machines are great for cardio, depending on your individual goals. A treadmill will give you a more intense cardio workout, while an elliptical is better if you want to tone and sculpt your body.


After reading this guide, you will know the pros and cons of treadmill vs elliptical machines.

However, it is important to understand what the machines target before deciding. The elliptical trainer targets the lower body whereas th,e treadmill targets the upper body.

Additionally, elliptical machines are better for cardio training whereas tr,eadmill machines are better for weight loss. So, which machine is better for you depends on your goals and preferences. Thank you for reading and we hop,e this guide was helpful.



Fawad Ahmad is the founder and chief editor at, a website dedicated to helping people make informed decisions about their health and fitness. Through clear, concise writing and a commitment to cutting through industry jargon, Fawad and his team strive to provide valuable guidance on topics such as bodybuilding, home gym equipment, and more.