How to Reduce Treadmill Noise in An Apartment

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Do you worry about disturbing your neighbors or damaging your floor with your treadmill? Do you wish you could enjoy a quiet and smooth workout without compromising your fitness goals or your budget?

If you answered yes to any of these questions, then this guide is for you. In this guide, I will show you how to reduce treadmill noise in an apartment, using simple and effective methods that anyone can do. Whether you have a cheap or expensive treadmill, a small or large apartment, or a low or high tolerance for noise, you will find something that works for you in this guide.

But before we dive into the solutions, let’s first understand the problem.

What Causes Treadmill Noise And Vibration?

Treadmill noise and vibration are caused by two main factors: the treadmill itself, and the surface it is placed on. Let’s look at each factor in more detail.

The Treadmill Itself

As we all know the treadmill itself is a complex machine that has many moving parts, such as the motor, the belt, the deck, the rollers, the feet, and the console. Each of these parts can generate noise and vibration, depending on how fast, powerful, or smooth they are. 

For example, a loud or weak motor can create more noise and vibration than a quiet or strong motor. A loose or worn belt can create more noise and vibration than a tight or new belt. And so on.

The Surface It Is Placed On

The surface the treadmill is placed on can also affect the noise and vibration level, depending on how hard or soft, even or uneven, and thick or thin it is. 

A hard or uneven floor, such as tile, concrete, or wood, can amplify the noise and vibration, while a soft or even floor, such as carpet, rug, or mat, can dampen the noise and vibration. And so on.

How To Reduce Treadmill Noise In An Apartment: 9 Best Solutions

Now that you know what causes treadmill noise and vibration. In this section, I will share with you some of the best ways to reduce treadmill noise in an apartment, from simple fixes to more advanced solutions.

Use A Rubber Mat On The Floor

One of the easiest and most effective ways to reduce treadmill noise is to use a rubber mat on the floor. A rubber mat can also protect your treadmill from dust, dirt, and moisture, and extend its lifespan.

When choosing a rubber mat, make sure to pick one that is thick and dense enough to absorb the impact and vibration of the treadmill. A good rubber mat should be at least 1/4 inch thick, and cover the entire area of the treadmill. You can also use two or more mats for extra cushioning and noise reduction. That’s totally upto to you and your personal preference.

Recommended Treadmill Mats

My personal faves are the Rubber-Cal Treadmill Mat (made from recycled rubber, hello eco-warrior!) and the XCEL Heavy Duty Equipment Mat (industrial-grade rubber, for when your workouts are hardcore).

Install Anti-Vibration Pads

Anti-vibration pads are small pieces of rubber or foam that can isolate the treadmill from the floor, and reduce the noise and vibration that the treadmill feet transmit to the floor and the walls. Anti-vibration pads can also prevent the treadmill from moving or shifting during use, and improve its stability and safety.

When installing anti-vibration pads, make sure to place one pad under each foot of the treadmill, and make sure that they are compatible with the size and weight of the treadmill. A pad that is too small or too soft will not provide enough support or noise reduction, and might even cause the treadmill to wobble or tilt. 

Place The Treadmill On A Suitable Surface

The surface under the treadmill can affect the noise and vibration level, depending on how hard or soft, even or uneven, and thick or thin it is. A hard or uneven surface can amplify the noise and vibration, while a soft or even surface can dampen them.

Therefore, you should avoid placing the treadmill on hard or uneven floors, such as tile, concrete, or wood. These floors can reflect the noise and vibration back to the treadmill, and create more disturbance. They can also damage the treadmill or the floor over time, due to the constant friction and impact.

If possible, place the treadmill on a carpeted area for additional dampening. A carpet can act as a natural sound absorber, and reduce the noise and vibration that travel through the floor and the walls.

Use A Treadmill Cushion Or Shock Absorber

A treadmill cushion or shock absorber is a device that can add an extra layer of padding and suspension to the belt and the deck of the treadmill, and reduce the impact and noise of your footsteps. A treadmill cushion or shock absorber can also improve your comfort and performance, as it can reduce the stress and fatigue on your joints and muscles.

When choosing a treadmill cushion or shock absorber, make sure to pick one that is compatible with your treadmill model and size, and that can be easily installed and removed. You should also consider the material, the thickness, and the durability of the cushion or shock absorber, as they can affect the noise reduction and the cushioning effect. 

Wear Appropriate Shoes Or Go Barefoot

Another way to reduce your footstep noise when using a treadmill is to wear appropriate shoes or go barefoot. The shoes that you wear can affect the noise and vibration that you generate on the treadmill, depending on how heavy, hard, or soft they are. 

I recommend choosing shoes or going barefoot, make sure to consider the fit, the cushioning, the sole, and the hygiene of your footwear. You should also avoid shoes that are too loose, too tight, or too worn out, as they can cause blisters, injuries, or accidents. 

Adjust The Treadmill Settings And Features

Another way to reduce treadmill noise is to adjust the treadmill settings and features. A high speed, incline, or mode can create more noise and vibration, while a low speed, incline, or mode can create less noise and vibration.

Therefore, you should use lower speeds, inclines, and modes, such as walking or jogging, when using the treadmill. These settings and features can provide a quieter and smoother workout, and also reduce the wear and tear on the treadmill and the floor. They can also be more suitable for beginners, seniors, or people with injuries or health issues.

Maintain The Treadmill Regularly

Another way to reduce treadmill noise is to maintain the treadmill regularly. The condition and performance of the treadmill can affect the noise and vibration level, depending on how clean, lubricated, and aligned it is. 

Therefore, you should keep the treadmill clean, lubricated, and aligned, and check it for any loose or worn parts, and replace them if necessary. You should also follow the manufacturer’s instructions and recommendations for the maintenance and care of the treadmill, and consult a professional if you encounter any problems or issues.

Soundproof The Room

A room that is echoey, airy, or porous can amplify the noise and vibration, while a room that is dampened, sealed, or solid can reduce the noise and vibration.

I recommend you choose a room that is away from other people, such as a spare bedroom or a basement, and use soundproofing materials, such as curtains, blankets, foam, or panels, to cover the windows, doors, walls, and ceiling of the room. 

These materials can act as noise absorbers and blockers, and reduce the noise and vibration that travel through the air and the structure of the room. 

Change Your Workout Time

And finally choosing the right time for your workout can make a big difference in how much noise you make, and how much you bother your neighbors. 

Therefore, you should avoid using the treadmill during quiet hours, when your neighbors are more likely to be at home or asleep. These hours can vary depending on your location and your building rules, but they are usually between 10 pm and 7 am, or between 2 pm and 4 pm.

Check the building rules: This is the most official and reliable way to find out the best workout times, as you can follow the guidelines and regulations of your apartment complex and avoid any violations or penalties. You can also consult the building manager or the landlord if you have any questions or doubts, and get their approval and support. 


Treadmill noise and vibration can be a nuisance and a problem for you and your neighbors, especially if you live in an apartment. 

However, you don’t have to give up your treadmill or your fitness goals, as there are many ways to reduce your treadmill noise and vibration, and make your treadmill quieter and more enjoyable.

Thank you for reading, and happy treadmill-ing! 🏃‍♀️


Fawad Ahmad is the founder and chief editor at, a website dedicated to helping people make informed decisions about their health and fitness. Through clear, concise writing and a commitment to cutting through industry jargon, Fawad and his team strive to provide valuable guidance on topics such as bodybuilding, home gym equipment, and more.