9 Best Weightlifting Belt in 2023 (Ranked and Reviewed)

When it comes to weightlifting, having the right equipment is crucial for maximizing your performance and minimizing your risk of injury. One piece of equipment that is often overlooked is the weightlifting belt.

These belts are designed to provide additional support to your lower back and core muscles, helping you to maintain proper form and lift heavier weights safely.

However, with so many different options on the market, it can be difficult to know which weightlifting belt is the best for your needs.

In this roundup, we will be examining 9 of the best weightlifting belts currently available to help you make an informed decision.

Let’s get started!

What are the best Weightlifing Belts?

Here is the list best weightlifting belts based on my research, testing and personal experience:

• Inzer Advance Lever Belt – Best Overall
• Ibro Powerlifting Lever Gym Belt – Best Value
• Gymreapers Quick Locking Weightlifting Belt – Best Budget
• Rogue Ohio Lifting Belt – Best Prong Powerlifting Belt
• Element 26 Self-Locking Weight Lifting Belt – Best Olympic Weightlifting
• Iron Bull Strength Powerlifting Lever Belt – Best Powerlifting Belt
• Rep Fitness 4″ Premium Leather Belt – Best Leather Belt
• Flexz Fitness Weight Lifting Leather Belt – Best Lever Belt
• Dark Iron Fitness Weight Lifting Belt – Best On Amazon

Inzer Advance Lever Belt

Because of its durability, comfort, and supportive design, the Inzer Advance Designs Forever Lever Belt is my top pick. The belt is known for its long-lasting quality and non-slip surface, as it is made from a single piece of 13mm thick suede leather.

The Inzer Forever Lever Belt’s patented lever technology allows for easy belt tightening and release.

The belt can be tightened up to three inches tighter than a buckle belt with the push of a lever, providing extra support for heavy lifts like squats, deadlifts, and presses. The lever also allows for easy belt release, making quick adjustments between sets possible.

The Inzer Forever Lever Belt is well-known for its comfortable fit, in addition to its lever technology. The belt moulds to the body and remains firmly supportive over time, making it an excellent choice for long workouts.

Customers have generally been pleased with the Inzer Forever Lever Belt. Many people have praised it for its durability and supportive design, as well as its simple lever technology.

Some customers have also mentioned how comfortable the belt fits and how non-slip the surface is.

IBRO Powerlifting Lever Gym Belt

The IBRO Powerlifting Lever Gym Belt is a popular choice among weightlifters due to its quick lever closing system and strong robust design.

The belt is composed of synthetic leather and has a double-stitched structure for increased durability.

The IBRO Powerlifting Lever Gym Belt has a rapid lever closure design that enables for easy belt tightening and release. The belt can be loosened in less than a second and allows lifters to wear it up to 4 inches tighter than typical weightlifting belts.

The IBRO Powerlifting Lever Gym Belt is also noted for its comfortable fit and stability. The belt has a contoured fitting with a 13mm thickness and is made of pre-broken high grade Amara suede leather that is both soft and durable.

The contoured fitting means that the belt is designed to follow the natural form of the user’s waist and hips, delivering a comfortable fit that doesn’t dig in or cause discomfort. The 13mm thickness of the belt adds extra support and stability during big exercises, helping to support the core, abs, and back.

Another element that has piqued users’ interest is the IBRO Powerlifting Lever Gym Belt’s strong robust design.

The belt is double-stitched, which means that the cloth has been put together with two rows of stitches for extra strength and longevity. The heavy duty metal buckle is also designed to endure hard lifts and to survive for many years.

Gymreapers Quick Locking Weightlifting Belt

The Gymreapers Quick Locking Weightlifting Belt is a low-cost solution that is appropriate for a wide range of weightlifting activities. The belt is composed of high-quality nylon and has a quick-locking buckle for simple adjustment.

The robust quick locking buckle is one of the primary features of the Gymreapers Quick Locking Weightlifting Belt.

The buckle makes it simple to unlock and relock the belt, making it ideal for functional cross training. The adjustable buckle on the belt also ensures a secure and supportive fit, with a high calibre locking mechanism for enhanced security.

Through increased intra-abdominal pressure, the Gymreapers Quick Locking Weightlifting Belt is intended to promote core stability and support.

The belt is the same width all the way around, offering safety and support for big lifts like cleans and snatches, as well as fast-paced exercises. The belt has been utilised in a variety of sports events, including Olympic lifting, bodybuilding, powerlifting, and cross training.

The Gymreapers Quick Locking Weightlifting Belt is lightweight and performance-oriented, in addition to its utilitarian design.

The belt is made of 100% high grade nylon materials and has reinforced stitching to withstand severe exercises and persist for continual improvement.

Gymreapers also offers a lifetime replacement guarantee on the belt, providing users with added peace of mind.

Rogue Ohio Lifting Belt

The Rogue Ohio Lifting Belt is a high-quality powerlifting belt made from vegetable-tanned American leather that is 10mm thick. It is designed to offer a strong and long-lasting support for serious strength training enthusiasts. The belt is 4 inches wide and comes in five sizes, making it appropriate for a wide range of users.

It has a single-buckle design for quick and easy adjustments, ensuring a bespoke fit. To ensure ideal contouring and comfort, the belt may require a little “break-in” time.

Durability is a significant element of the Rogue Ohio Lifting Belt. The belt is composed of high-quality leather that is resistant to wear and tear, making it appropriate for daily use. Because of the single-buckle construction, it is also simple to adjust. This enables users to quickly and simply change the belt’s tightness to their liking, delivering a comfortable and secure fit.

Another advantage of the Rogue Ohio Lifting Belt is its ability to provide back and core support during large lifts. The belt’s firm, continuous support relieves back stress and can help to prevent post-workout soreness and the risk of long-term injury.

Overall, the Rogue Ohio Lifting Belt is an excellent powerlifting belt for dedicated strength training fans. It is composed of high-quality leather, is simple to adjust, and provides firm and consistent back and core support during big exercises.

Element 26 Self-Locking Weight Lifting Belt

The Element 26 Self-Locking Weight Lifting Belt is a reliable choice for Olympic weightlifters due to its innovative self-locking technology and functional design.

The belt is composed of 100% premium nylon and has a full metal self-locking buckle to keep it secure during big lifts.

The Element 26 belt’s self-locking security is one of its most striking features. This technology keeps the belt from fraying and potentially injuring you during lifts.

The self-locking buckle is simple to use, releasing instantly when the release roller is pulled, yet it will never open or slip no matter how heavy the lift. Weightlifters can benefit from this increased protection during their workouts.

The Element 26 belt is designed to deliver continuous intra-abdominal pressure during lifts. It has a 4 inch uniform profile that has been found to be the most beneficial for powerlifters, Olympic lifters, and functional athletes.

The lack of cushioned inserts or mesh coatings on the belt can result in uneven pressure distribution during lifts.

World-class athletes Sam Kwant, Dani Speegle, and Scott Panchik have all authorised the Element 26 belt for usage in Olympic lifting and functional fitness competitions. This implies that weightlifters can compete with confidence while wearing the belt.

The belt is designed for performance, with an emphasis on support and stability during large lifts. It is built of strong materials and comes with a lifetime warranty from Element 26.

Iron Bull Strength Belt

The Iron Bull Strength Powerlifting Lever Belt is a high-quality powerlifting belt for serious and hardcore weightlifters.

Its robust genuine leather construction is 10mm thick, providing optimum support and stability, while the exquisite suede finish offers a non-slip surface.

One of the belt’s most notable features is its heavy-duty steel lever, which provides for maximum compression and support. The lever is entirely adjustable, requiring only two screws to be removed, allowing you to tailor the fit to your waist size.

The lever also allows for quick and easy maximum support and belt loosening, which is very useful during competition. Both the USPA and the IPL have accepted this belt for competition.

The Iron Bull Strength belt provides adequate support. The belt’s 10mm thickness and 4″ height across the length offer optimum power and strength during your lifts.

This belt is not for the faint of heart; it is intended for heavy-duty lifting and should be used only by serious and extreme lifters.

Overall, the Iron Bull Strength Powerlifting Lever Belt is an excellent choice for dedicated weightlifters who want maximum support and stability during their lifts.

REP Fitness 4″ Premium

The REP Fitness 4″ Premium Leather Belt is a top choice for those in need of a reliable and sturdy weightlifting belt.

This belt’s easy-to-adjust single-prong buckle design is one of its standout features, allowing for quick and convenient adjustments while still providing a secure fit.

This belt’s 4″ width and 10mm thickness provide equal support around the entire core during heavy lifts in terms of stability and support.

The supple vegetable tanned leather is not only comfortable to wear, but it is also strong and flexible, so there is no need for a break-in period.

When it comes to weightlifting belts, durability is crucial, and the REP Fitness Premium Leather Belt does not disappoint. It is made of high-quality leather that has been glued and double-stitched for maximum strength and longevity.

The burnished and sealed edges also help to keep moisture and sweat out of the belt, which can damage and weaken it over time.

Overall, the REP Fitness 4″ Premium Leather Belt is a reliable choice for those in need of a sturdy and supportive weightlifting belt. Its simple design, excellent stability and support, and long-lasting construction make it a top leather choice for serious lifters.

Flexz Fitness Leather Belt

It’s clear that the Flexz Fitness Weight Lifting Leather Belt is a solid option for those looking for a high-quality powerlifting lever belt without breaking the bank. From the indestructible steel lever buckle and quick release feature to the 10mm thickness and 4 inch back support, this belt is designed to withstand even the heaviest lifts and provide maximum stability and support for the core, abs, and back.

Made from pre-broken, high quality strong leather that is both comfortable and durable, this belt is also triple stitched for added longevity.

Plus, with a lifetime warranty and the ability to withstand hundreds of pounds, it’s clear that the Flexz Fitness Weight Lifting Leather Belt is built to last.

Additionally, the belt is IPF standard and suitable for a variety of training styles, including endurance, powerlifting, bodybuilding, and general back support.

And with the ability to improve spinal stability and increase power, strength, and support during heavy lifts, it’s no wonder that many customers are using this belt with 500 pound deadlifts and squats.

Overall, the Flexz Fitness Weight Lifting Leather Belt is a great choice for those looking for a high-quality powerlifting belt at an affordable price. While it may not be the best option for elite powerlifters, it’s definitely a reliable choice for the everyday lifter.

Dark Iron Fitness Weight Lifting Belt

The Dark Iron Fitness Weight Lifting Belt is a popular Amazon choice due to its sturdy, durable design and comfortable fit. This belt is made of 100% real leather and is meant to be pleasant to wear while offering substantial support for the spine and core during exercise.

It comes in an X-Small size that fits waist sizes ranging from 23 to 31 inches.

One thing that stands out about this belt is how strong and long-lasting it is. It can support lifts of up to 600 pounds, making it perfect for even the most intense weightlifting sessions. It is also USAPL-approved, indicating that it fits the requirements for usage in powerlifting contests.

The belt is also of sufficient thickness and width to give adequate support during lifts, with many users reporting a 10% improvement in lifts after using it.

The Dark Iron Fitness Weight Lifting Belt is constructed of soft, flexible leather that should not irritate or discomfort the user during use. It is also easy to adjust, allowing consumers to find the best fit for their needs.

Overall, the Dark Iron Fitness Weight Lifting Belt appears to be a good option for anybody looking for a supportive and long-lasting weightlifting belt. While some customers have complained about the belt’s lever mechanism, the majority of reviews are positive, implying that this is a dependable and useful device for anyone wishing to increase their weightlifting skills.

How to Take the Proper Measurement

When purchasing a weightlifting belt, it is critical to measure for the correct size. Here are the steps to take:

Waist measurement:

Wrap a measuring tape around your waist, starting at the belly button and ending at the butt. Check that the tape is level and not too loose or tight. This measurement will assist you in determining the correct belt size to purchase.

Determine the proper width:

Weightlifting belts are available in a variety of widths ranging from 4 to 6 inches. A wider belt provides more support and stability, whereas a narrower belt is more comfortable and easy to move in. When determining the proper width, consider the type of lifts you will perform and the amount of support you will require.

Examine the size chart:

The size chart for most weightlifting belts will correspond to the waist measurement you took. Use this chart to determine the best belt size for you.

Consideration for material

When selecting a weightlifting belt, it is critical to consider the belt’s material. Different materials have unique properties that can influence the overall comfort, durability, and performance of the belt.

Choosing the Best Weightlifting Belt | Buying Guide

Types of training

When deciding on the best weightlifting belt for your needs, consider the type of training you will be doing. Different types of training may require different levels of support and stability, so it is important to choose a belt that will meet your specific needs.

For example, if you are a beginner weightlifter or primarily do bodyweight exercises, you may not require as much support as a powerlifter or someone who regularly lifts heavy weights. A single- or double-prong belt may suffice in this case.

If you are a more advanced lifter or are training for a specific sport or competition, you may require more support and stability during heavy lifts. A lever belt or a wider belt may be the best option in this case.

It is also critical to consider the type of lifts you will perform. If you do a lot of squats, for example, a belt that provides extra support for the lower back and core muscles may be beneficial. Similarly, if you do a lot of deadlifts, a belt with additional support for the upper back and shoulders may be more beneficial.

Types of Weightlifting Belts

Belts with a single prong

Single-prong belts, also known as buckle belts, are held in place by a single metal prong. These belts are more adjustable and simple to wear and remove. They are an excellent choice for those who are new to using weightlifting belts or prefer a more adjustable fit.

Belts with double prongs

Double prong belts are held in place by two metal prongs. When compared to single-prong belts, these belts are more secure and provide more support. They are an excellent choice for those who require additional support during heavy lifting or have a larger waist size.

Belts with levers:

Lever belts secure the belt with a lever system. These belts are frequently the most secure and supportive, making them a popular choice among powerlifters and other advanced lifters. When compared to other types of belts, they can be more difficult to put on and take off, but they provide the most stability and support during heavy lifts.

Belts made of leather:

Leather belts are a traditional choice for weightlifting because of their durability and strength. They are more expensive than other types of belts, but with proper care, they can last for many years. Leather belts are also more rigid and provide more support than other materials.

Belts made of nylon:

Nylon belts are a less expensive option that are known for their flexibility and comfort. They are an excellent option for those who are new to using weightlifting belts or prefer a more flexible fit. Although nylon belts are not as durable as leather belts, they are easier to care for and maintain.

Belts made of neoprene:

Neoprene belts are made of a synthetic rubber material that is known for its comfort and flexibility. They are less expensive than leather belts and are a good option for those looking for a lightweight, flexible belt. Although neoprene belts are not as durable or supportive as leather belts, they are simple to care for and maintain.

Price range

Weightlifting belts can cost anywhere from $20 to $200 or more, depending on the brand, material, and features. Here are some common price ranges to think about:

Low-end option

There are numerous low-cost options available ranging from $20 to $50. These belts may not be as strong or supportive as more expensive options, but they can still be useful for beginners or those who are new to using weightlifting belts.

Mid range option

Mid-range options range from $50 to $100 and are generally of higher quality than low-cost options. Padding, back and core muscle support, and adjustable prongs or levers are common features of these belts.

High-end option

High-end options can cost between $100 and $200 or more. These belts are usually made of high-quality materials like leather and provide the most support and durability. They are an excellent choice for advanced lifters or those who require additional support during heavy lifts.

Additional Benefits

Weightlifting belts can include a variety of extra features that can improve comfort and support. Here are some common extra features to think about:

Padding

Padding on the inside of some belts provides additional comfort and support. This is especially beneficial for those who feel discomfort or pressure during heavy lifts.

Back and core muscle support

Some belts include additional back and core muscle support to help stabilise the spine and reduce the risk of injury during heavy lifts. Additional padding or support structures may be incorporated into the design of these belts.

Adjustability

Adjustable prongs or levers on some belts allow you to customise the fit and level of support. This is useful for people who have fluctuating waist sizes or prefer a more adjustable fit.

The Benefits of Using a Weightlifting Belt

There are several potential benefits to using a weightlifting belt:

Increased intra-abdominal pressure

One of the primary advantages of using a weightlifting belt is increased intra-abdominal pressure. Wearing a weightlifting belt during strength training exercises helps to compress the abdominal muscles and create a “corset” effect around the midsection. This can help to strengthen your spine and core muscles, allowing you to lift heavier weights with better form and less risk of injury.

Improved posture

By providing support to the lower back and abdominal muscles, a weightlifting belt can help improve posture during heavy lifting. This can assist you in maintaining a neutral spine position and avoiding rounding or over-arching, both of which can result in injury. A weightlifting belt can help you maintain proper form and alignment during exercises like squats, deadlifts, and overhead presses by providing support to the core muscles. This can help you lift more weight safely and effectively, while also lowering your risk of injury.

Enhanced power output

By providing additional support and stability to the spine and core muscles, a weightlifting belt can help increase power output during exercises. This allows the lifter to generate more force and power through the hips and legs, which can lead to better performance in exercises like squats, deadlifts, and other compound lifts. According to some research, wearing a weightlifting belt can increase muscle activation and strength in the core, lower back, and hips, potentially leading to increased power output in certain exercises.

Improved mind-muscle connection

A weightlifting belt can help you focus on proper form and technique during your lifts by acting as a physical reminder to engage your core muscles and maintain proper posture. This can help you develop a stronger mind-muscle connection, or the ability to engage specific muscles intentionally and effectively during exercise. This can result in increased muscle activation, muscle growth, and strength.

Conclusion

Finally, a weightlifting belt can be an extremely useful tool for any lifter looking to improve their performance and protect their lower back while lifting heavy weights. We believe that the Inzer Advance Designs Forever Lever Belt is the best overall weightlifting belt due to its superior construction and durability after taking into account various factors such as material, thickness, width, and adjustability. This belt is made of high-quality leather and has a lever closure system for easy adjustments. It provides excellent support and stability for heavy lifts.

FAQs

What is weightlifing belt?

A weightlifting belt is a belt worn around the waist while weightlifting or performing other strength training exercises. It is intended to support the lower back and abdominal muscles, thereby stabilising the spine and lowering the risk of injury. The belt is usually made of leather or another durable material and is worn close to the body to provide maximum support. Powerlifters and other strength athletes frequently use it to help them lift heavier weights and improve their performance.

What is the best powerlifting belt?

A stiff, wide, and thick belt is usually the best choice for powerlifting. During heavy lifts, these belts provide the most support and stability. They are typically made of leather or other strong materials, with a single prong or lever buckle for quick and secure adjustments.

Is the SBD belt the best belt?

The SBD belt is widely regarded as one of the best powerlifting belts. It is made of high-quality materials and is specifically designed for powerlifting demands. However, the individual lifter must ultimately decide which belt is best for their specific needs and preferences.

Are powerlifting belts worth it?

Some people, particularly those who are serious about strength training and powerlifting, may find powerlifting belts to be worthwhile. They can provide back and core support, allow for heavier lifts, and potentially prevent injury. They may, however, not be required or beneficial for all types of training or for all individuals.

How thick should my powerlifting belt be?

A powerlifting belt should be at least 10mm thick in general. For added support and stability, some lifters may prefer a thicker belt, up to 13mm thick. It is critical to select a belt that is both comfortable and properly fits, as well as one that meets the requirements of the powerlifting federation in which you compete (if applicable).