7 Best Half Racks for Home Gym (Ranked & Reviewed)

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When building a home gym, one of the most important pieces of equipment to consider is a half rack. Half racks provide a compact, versatile, and cost-effective solution for those who want to complete a workout in limited space.

They are a great alternative to full-size racks, which can take up a lot of space and be quite expensive. With a half rack, you can still target multiple muscle groups, perform various exercises and build your strength, without sacrificing valuable floor space in your home gym.

In this article, I have scoured the market to bring you the 7 best half racks for home gym, ranked and reviewed, to help you make an informed decision.

What are the Best Half Rack for Home Gym?

Here is the list of 7 best half racks for home gym on the market:

Rogue HR-2 Half Rack

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Our Rating


If you are looking for a high-quality, customizable rack + MY TOP PICK, you should consider the Rogue HR-2 Half Rack. You can use this half rack or change an existing Monster Lite Series squat stand.

It has a variety of customizable options to suit best your needs, including optional plate storage and pin/pipe safety sets, as well as a choice of upright heights (90″ or 108″ for the front; 70″ or 90″ for the back).

Rougue HR-2 is made in Columbus, Ohio, from high-quality materials so that it will be a long-lasting option. It is also worth noting that the unit does not need to be bolted to the floor, allowing it to be moved as needed.

Rogue offers a Half Rack Conversion Kit that includes all the components and hardware you’ll need if you own a Rogue Monster Lite Squat Stand (SML-1, SML-2, or SML-3) want to convert it to an HR-2.


  • Customizable options, including different height options for the uprights and plate storage and pin/pipe safety sets
  • High-quality construction and materials
  • It can be converted from the existing Monster Lite Series squat stand


  • It is a bit pricey
  • It is heavy, so it might be not easy to move around
My take

As a fitness enthusiast, I have to say that the Rogue HR-2 Half Rack is hands down one of the best pieces of equipment I have ever invested in. The sturdiness and customization options of this rack are unparalleled. I have complete control over the attachments and can switch them out depending on the workout of the day.

I also appreciate the attention to detail and quality that Rogue puts into all of their products. The powder-coated finish has held up beautifully over time, and the stainless steel hardware ensures that everything stays in place during even the most intense workouts.

Yes, the price tag and weight of this rack may be intimidating for some, but I truly believe that it’s a worthwhile investment for anyone serious about strength training.

Sunny Health & Fitness Power Zone Half Rack

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The Sunny Health & Fitness Power Zone Half Rack is an excellent choice for anyone looking for a high-capacity power rack with various features to supplement their strength training. This rack is designed for the most strenuous workouts, with a maximum weight capacity of 1000 lbs.

The adjustable pullup bars, which can be adjusted to fit your height or workout routine, are a standout feature of this rack. Also, the adjustable J-hooks and spotter’s arms with 18 settings give you safety and peace of mind while you work on your strength training.

It also has pegs near the bottom of the rack for attaching resistance bands. This lets you add resistance training to your workout routine. This additional feature allows you to take your strength training to the next level.

SF Half Rack is made of 2″ x 2″ high-quality steel pipe and is one of the most durable strength cages on the market.


  • High weight capacity of 1000 lbs
  • Adjustable pullup bars and J-hooks
  • Spotter arms with 18 settings for added safety
  • Sturdy and gives good value for money
  • Good for small spaces and keeps things organized


  • Spotter arms need improvement in design and may not sit perfectly square with the rack
  • Can tip backward if weight plates are not spread out properly
My take

If you’re in the market for a high-capacity power rack, I highly recommend the Sunny Health & Fitness Power Zone Half Rack. With a maximum weight capacity of 1000 lbs, it’s perfect for heavy lifting and serious strength training. The adjustable pullup bars and J-hooks provide a versatile workout experience, and the additional pegs for resistance bands add even more variety.

Fitness Reality Squat Rack Power Cage

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This is a heavy-duty, multifunctional piece of equipment ideal for building a home gym. With an 800-pound weight capacity, you can work out confidently, knowing that this rack can handle your most difficult lifts.

The 2″x2″ square steel frame is compatible with barbells with a grip width of 46 inches (collar to collar) and allows you to attach standard-sized attachments.

The included landmine attachment is one of the power cage’s standout features. This adaptable attachment adds variety to your workouts and works with standard and Olympic barbells. It can be placed in various parts of the frame, allowing you to use it for various exercises.

The adjustable-height pullup bar is another great feature of this rack. This is essential if you have a lower ceiling or prefer a shorter jump. Furthermore, the power cage has more bench press space because the rear support bar is elevated from the ground. This gives you the most space for your bench to slide back and perform your exercises comfortably.

Fitness Reality Squat Rack also has extra-long 19.5-inch safety arms, giving you more room for squats. These safety arms are 2X longer than other cages, allowing you to rack weights while your legs are burning.

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  • Fit well in smaller spaces with a low ceiling
  • Sturdy and able to hold heavy weights
  • Included landmine attachment is an added value
  • Adjustable height pullup bar
  • Extra bench press space


  • A bit low for kipping motions
  • The pullup bar may not have enough options for different grips
  • Safety arms have a backward slant, which may be dangerous when bench pressing
My take

is the real deal. This thing is like the Hulk Hogan of power cages. It’s durable, strong, and can handle all of your lifting needs with ease.

One of my favorite features of this power cage is the landmine attachment. I mean, who doesn’t love a good landmine? It’s versatile and can be used with both standard and Olympic barbells. Plus, you can place it in different parts of the frame for a variety of exercises. It’s like having your own personal workout playground.

Titan X-3 Series Tall Squat Stand

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Our Rating


Titan is known for providing budget-friendly options without compromising on quality, and the Titan X-3 Series is no exception.

One of the most notable features of this product is its bolt-together construction. Because of this design, you can transport and fit the rack into any room or basement regardless of ceiling height.

As a result, it is an excellent choice for those looking to set up a gym in a small space. The unit’s design also includes Westside hole spacing through the bench and a clean pull zone, making a variety of exercises easier to perform.

Another important feature of the X-3 Series Tall Squat Stand is its stability. Because of its 91-inch upright height and solid base, this unit is extremely sturdy and does not require bolting to the floor.

X-3 Series Tall Squat Stand also comes with a number of useful extras, including reinforced J-Hooks and a standard 1.25-inch pullup bar.

You can use these accessories to perform various exercises, such as pullups, squats, and bench presses. This unit can handle heavy loads and has plenty of room for expansion, with a weight capacity of 1,000 lb.


  • The bolt-together X-3 Series Tall Squat Stand is durable and versatile.
  • It has many positions for different heights and exercises.
  • The 91-inch upright is stable without floor bolts.
  • The bolt-together design makes transport and installation easy.
  • With a 1,000-lb weight capacity, the powder-coated black finish and 3 x 3-in. 11-Ga steel provide durability.


  • Some users may dislike the lack of adjustable safety arms.
  • Some users may need help moving the 149-pound product.
My take

If you’re looking for a budget-friendly squat stand that doesn’t compromise on quality, look no further than the Titan X-3 Series Tall Squat Stand. Its bolt-together construction allows for easy transportation and fitting into any room, making it an excellent choice for small spaces.

What’s even better? The unit’s stability doesn’t require bolting to the floor, making it a convenient option.

HULKFIT Pro Series Squat Stand

Our Rating


HULKFIT has always been a well-known brand in the fitness industry, offering high-quality and long-lasting fitness equipment. Their Pro Series Squat Stand is no different.

This squat stand is ideal for athletes who focus on strength and conditioning, such as bodybuilders, cross-fitters, strongmen, women, and martial artists.

HULKFIT Pro Series Squat Stand is made of heavy-duty 12 gauge steel powder-coated in a medium gloss finish. The high-density rubber is a bonus that ensures your equipment stays in place even during the most intense workout sessions.

With a weight capacity of 1000 pounds, the HULKFIT Pro Series Squat Stand can withstand even the most strenuous workouts.

The weight of the HULKFIT Pro Series Squat Stand is another advantage. It’s relatively lightweight, weighing only 60 pounds, making it easy to move around even when fully assembled.


  • Affordable price
  • Easy assembly process with straightforward instructions, and all the screws and nuts are the same sizes
  • Weight holders in the back add stability
  • Little to no side-to-side movement
  • Has J-hooks and safety bars


  • J-hooks and safety bars are 4″ apart rather than the usual 2.”
  • Narrow dip bars that may require additional attachments for comfortable use
  • Low pullup bars that aren’t suitable for taller individuals
My take

I really liked it’s ENERGY STAR-rated and uses minimal energy, making it environmentally friendly and cost-effective. It’s also incredibly quiet, emitting only 17dB on low, so I can focus on my workout without any distractions.

Marcy Olympic Cage Home Gym System

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For a complete workout at home, the Marcy Olympic Cage Home Gym System is versatile and durable option.

Its walk-in design and heavy-duty steel frame allow easy access to the cage.

Two Olympic plate storage posts hold a six- or seven-foot Olympic bar and other weightlifting equipment. This makes bulking up your upper body easy while keeping your weights organised and accessible.

The Marcy Olympic Cage Home Gym System’s all-in-one design is another benefit. This gym system combines strength-building machines so you don’t have to switch stations. Its 51-inch width, sturdy plate posts, and anchoring points make it easy to exercise on.

With its multi-grip pullup bar, convenient free weights storage, all-in-one station, and two-year manufacturer’s warranty, this fitness equipment is sure to provide you with a complete workout that will help you reach your fitness goals.


  • Good deal for the price
  • Sturdy for weights under 200 lbs
  • Can hold up to 300 lbs
  • Good for pullups
  • Safe for squats, barbell rows, and rack pulls
  • Good instructions for assembly


  • Not suitable for heavy lifting (over 200 lbs)
  • Not 100% comfortable to use
  • Shakes a bit while doing pullups
My take

At under $400, this half rack is among the best in the market. Its all-in-one design makes it versatile for various strength exercises, and its simple, compact design looks aesthetically pleasing in any home gym. If you’re willing to compromise on some features that its rivals like Titan and Rogue R-2 Half Racks offer, then I highly recommend going with this one.

CAP Barbell FM-8000F Deluxe Power Rack

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Last on the list is the “CAP Barbell Deluxe Power Rack”. This power rack is an excellent addition to any home gym and is intended to accommodate a wide range of exercises and workouts.

This power rack’s steel construction is made of 12- and 14-gauge steel thickness, making it strong and sturdy. High-quality tubular steel supports the overhead workout station.

Its 3-step powder coat finish is durable and prevents oxidation. Gussets reinforce and capped frame ends prevent rust and corrosion.

It has two plate posts and three band posts per side for resistance training. Two j-cup bar catches and two safety catches make weightlifting safe.

Pullup bars and ABS-sleeved bar holders prevent scratches when removing or storing Olympic bars. Adjustable benches increase workout flexibility.

It has a combined weight capacity of 500 lbs and a maximum weight capacity of 300 lbs for the bar catches and 300 lbs for the pullup bar. 47-inch barbell shafts are needed.

Its heavy-duty construction, multiple exercise options, and safety features make workouts safe and confident.

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  • Sturdy and stable for use, even for pullups and squats
  • Easy to assemble, with clear instructions and all necessary hardware included
  • Adjustable height for pullup bar for ease of use
  • Versatile, with multiple positions for bench pressing
  • Good value for the price


  • The frame is hollow and thin, making the rack less sturdy than desired
  • Maximum weight capacity is 500lb, which may not be suitable for heavy weightlifting
My take

Ultimately, the quality of this half rack is unmatched for its price, making it the best entry-level option for those starting out with strength training on a minimal budget. And don’t forget, you can always sell your home gym equipment in the future if you decide to do so.

What is a half rack and why do I need one for my home gym?

A half rack is a small rectangular frame with adjustable horizontal bars used for weightlifting. It is intended for home gyms with limited space. The half rack supports weightlifting barbells during squats, bench presses, and pull-ups. It can be outfitted with attachments such as dip bars and safety spotter arms to accommodate a wider range of exercises.

A half rack in a home gym provides a safe and convenient way to perform weightlifting exercises and a comprehensive strength training experience. It’s an excellent addition for anyone who wants to improve their fitness and strength in the privacy of their own home.

Factors to Consider When Choosing the Best Half Rack for Home Gym

These are the factors you should pay attention to when looking for the best half racks that fit your needs:

Space Constraints

The amount of space available in your gym or workout area is one of the most important factors to consider when selecting a half rack. It would help if you chose a rack that will fit comfortably in your space and not take up too much space.

Consider the width and height of the rack and the space required for your workout movements. It’s also a good idea to measure your doorways to ensure that the rack can easily move into the room.

Additionally, if you plan to anchor the half rack to the floor, ensure you have enough space and clear access to the floor where you plan to install the anchors.

Quality of construction

When selecting a half rack, consider the quality of its construction. The half rack should be solid steel with sturdy and well-constructed joints. The rack should also be strong enough to support the weight of your equipment and provide stability as you exercise.

Furthermore, look for racks that have been tested and certified for weight capacity and safety to ensure that you get a dependable and long-lasting product.


The ability to adjust the height and width of the bar catches, as well as the unit’s stability, can have a significant impact on your workout experience. A good half rack should have several adjustment points to tailor your workout to your specific needs.

Furthermore, the bar catches must be secure and provide adequate support during heavy lifting. The unit’s stability is also important because it prevents the rack from wobbling or shifting.

The number of weight plate storage pegs and their adjustability can also influence your decision. The ability to store weight plates on the rack can save space while increasing the unit’s overall functionality.

Additional features

Consider the extra features it provides. This includes any additional attachments, such as weight plate holders or pullup bars, as well as any built-in weight and accessory storage.

Consider the rack’s overall versatility, including the range of exercises it allows you to perform and the weight capacity it can support. Consider the ease of use and the types of adjustments available, such as adjusting the height of the bar or the safety bar catches.


Another important factor to consider when purchasing a half rack is the price. At the same time, some half-racks are inexpensive, while full-size racks can be quite costly. Before making a final decision:

  • Consider what features you require and how much you are willing to spend.
  • Consider the cost of extra accessories such as weight plate storage, barbell holders, and other accessories.
  • Consider how frequently you intend to use the half rack and how important durability and longevity are to you, as more expensive options may be built to last longer.

Finding the right balance between affordability and quality is key when choosing a half rack.

Popularity and Brand Reputation

A popular product with a good reputation will have a high number of positive reviews and a track record of delivering quality and durability.

A well-known brand with a positive reputation may also provide a broader range of products, accessories, and support, making it easier to find the right product for your needs.

Before making a purchase, it’s always a good idea to research the brand and product. Look for reviews, testimonials, and ratings to understand how others feel about the product.

Reading up on the brand’s history, quality control processes, and manufacturing practices can also assist you in determining whether they are a reputable company committed to producing high-quality products.

Finally, choosing a well-known and reputable brand can provide you with peace of mind, knowing that you are investing in a well-made product backed by a reputable company.

What are the benefits of using a half rack for weightlifting?

The benefits of using a half rack for weightlifting include:

Space-saving design: Half racks are compact and take up less space than full power racks, making them ideal for home gyms with limited space.

Safety: The adjustable bars provide support for weightlifting barbells, making squats, bench presses, and pull-ups safer to perform.

Versatility: Half racks can be equipped with additional attachments like dip bars and safety spotter arms, providing a wider range of exercises and a more comprehensive strength training experience.

Convenience: Having a half rack in a home gym allows you to perform weightlifting exercises in a more convenient and accessible manner, saving you time and money on gym memberships.

Customization: Half racks often have adjustable bars and attachments, allowing customization to fit individual workout needs and preferences.


In conclusion, when looking for the best half rack for your home gym, it is important to consider factors such as space constraints, quality of construction, adjustability, additional features, price, popularity, and brand reputation.

Based on our thorough research, the Rogue R-3 is the clear winner and an excellent choice for those looking for a high-quality and versatile half-rack for their home gym setup.

It is an excellent choice for various training and workout needs due to its sturdy construction, ample adjustability options, and various additional features.


What features should I look for in a half rack for my home gym?

When selecting a half rack for your home gym, consider space constraints, construction quality, adjustability, additional features, price, popularity, and brand reputation.

How much should I budget for a half rack for my home gym?

The cost of a half rack varies greatly depending on brand, model, and features. You can expect to spend between a few hundred and over a thousand dollars.

Can I do the same exercises on a full-size power rack that I could on a half rack?

Yes, many of the same exercises can be performed on a half rack as on a full-size power rack. However, some exercises may be inaccessible due to the smaller size of the half rack.

Is it possible to use half racks for heavy weightlifting and strength training?

Yes, half-racks are appropriate for heavy weightlifting and strength training if they are made of high-quality materials and have a sturdy design.

Can I augment the functionality of a half rack with attachments and accessories?

Yes, many half-racks work with attachments and accessories like weight horns, pullup bars, and dip stations. These can help you broaden the range of exercises you can do with your half rack.

Fawad Khan

Fawad Khan is the founder and chief editor at TenWeights.com, a website dedicated to helping people make informed decisions about their health and fitness. Through clear, concise writing and a commitment to cutting through industry jargon, Fawad and his team strive to provide valuable guidance on topics such as bodybuilding, home gym equipment, and more. 

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